{"id":881,"date":"2024-02-12T08:45:50","date_gmt":"2024-02-12T08:45:50","guid":{"rendered":"https:\/\/ainalimentaciosana.com\/?p=881"},"modified":"2025-02-10T10:53:00","modified_gmt":"2025-02-10T10:53:00","slug":"retencio-de-liquids","status":"publish","type":"post","link":"https:\/\/ainalimentaciosana.com\/es\/retencio-de-liquids\/","title":{"rendered":"RETENCI\u00d3N DE L\u00cdQUIDOS"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2px||25px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ainalimentaciosana.com\/wp-content\/uploads\/2024\/02\/2.jpg&#8221; title_text=&#8221;Retencio-liquids&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p><span style=\"color: #000000;\">L&#8217;aigua \u00e9s l&#8217;element m\u00e9s abundant de l&#8217;organisme. En un nounat suposa fins al 75% del seu pes corporal i en els adults entre el 50 i 60%, sent m\u00e9s gran en el cas dels homes.<\/span><\/p>\n<p><span style=\"color: #000000;\">L&#8217;aigua es troba distribu\u00efda en diferents compartiments: per una banda, hi ha el l\u00edquid intracel\u00b7lular que \u00e9s el que es troba a l&#8217;interior de les c\u00e8l\u00b7lules, i, per altra banda, el l\u00edquid extracel\u00b7lular, que est\u00e0 fora de les c\u00e8l\u00b7lules.<\/span><\/p>\n<p><span style=\"color: #000000;\">El cos compta amb sistemes que regulen i mantenen en equilibri els nivells d&#8217;aigua i soluts en els diferents compartiments. Per\u00f2 quan aquest equilibri es trenca, es pot produir el que anomenem retenci\u00f3 de l\u00edquids. Com a conseq\u00fc\u00e8ncia, es formen edemes que \u00e9s un augment anormal del volum de l\u00edquid intersticial. \u00c9s un problema que sol donar-se m\u00e9s sovint en dones que en homes.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eaeaea&#8221; custom_padding=&#8221;35px|||||&#8221; top_divider_style=&#8221;slant&#8221; top_divider_height=&#8221;65px&#8221; bottom_divider_style=&#8221;slant&#8221; bottom_divider_color=&#8221;#FFFFFF&#8221; bottom_divider_height=&#8221;65px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<h2><span style=\"color: #000000;\">CONSELLS PER MILLORAR LA RETENCI\u00d3 DE L\u00cdQUIDS<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\">Millorar la qualitat i quantitat de son i reduir l&#8217;estr\u00e8s cr\u00f2nic.<\/span><\/li>\n<li><span style=\"color: #000000;\">Controlar la desnutrici\u00f3 o obesitat si n&#8217;hi hagu\u00e9s.<\/span><\/li>\n<li><span style=\"color: #000000;\">Reduir els aliments processats i ultraprocessats alts en sodi i sal (snacks, salses, embotits, formatge, conserves&#8230;).<\/span><\/li>\n<li><span style=\"color: #000000;\">Beure m\u00e9s l\u00edquid i eliminar el consum de l&#8217;alcohol.<\/span><\/li>\n<li><span style=\"color: #000000;\">Augmentar els aliments alts en potassi (fruites i verdures, llegums, tubercles).<\/span><\/li>\n<li><span style=\"color: #000000;\">Moderar el consum de sal.<\/span><\/li>\n<li><span style=\"color: #000000;\">Moure&#8217;s. Fer exercici i canvis de posici\u00f3.<\/span><\/li>\n<li><span style=\"color: #000000;\">Suplementar amb dent de lle\u00f3 o cua de cavall.<\/span><\/li>\n<li><span style=\"color: #000000;\">Medicar si cal.<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;aigua \u00e9s l&#8217;element m\u00e9s abundant de l&#8217;organisme. En un nounat suposa fins al 75% del seu pes corporal i en els adults entre el 50 i 60%, sent m\u00e9s gran en el cas dels homes. L&#8217;aigua es troba distribu\u00efda en diferents compartiments: per una banda, hi ha el l\u00edquid intracel\u00b7lular que \u00e9s el que es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RETENCI\u00d3 DE L\u00cdQUIDS - Aina Alimentaci\u00f3 Sana<\/title>\n<meta name=\"description\" content=\"L&#039;aigua suposa fins al 75% del teu pes corporal i en els adults entre el 50 i 60%, sent m\u00e9s gran en el cas dels homes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ainalimentaciosana.com\/es\/retencio-de-liquids\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RETENCI\u00d3 DE L\u00cdQUIDS - 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