{"id":602,"date":"2023-10-17T14:17:05","date_gmt":"2023-10-17T14:17:05","guid":{"rendered":"https:\/\/ainalimentaciosana.com\/?p=602"},"modified":"2025-02-10T10:53:12","modified_gmt":"2025-02-10T10:53:12","slug":"benvinguda-tardor","status":"publish","type":"post","link":"https:\/\/ainalimentaciosana.com\/es\/benvinguda-tardor\/","title":{"rendered":"BIENVENIDO OTO\u00d1O"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;3_4,1_4&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; custom_padding=&#8221;12px||2px|||&#8221;][et_pb_column _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;3_4&#8243;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; custom_padding=&#8221;||1px|||&#8221;]<p><span style=\"color: #000000;\">A l\u2019inici de la tardor, algunes fruites i verdures ja estan arribant al seu final, i altres comencen a arribar a mesura que va venint el fred.<\/span><\/p>\n<p><span style=\"color: #000000;\">Quins s\u00f3n els aliments estrella de la tardor?<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>La carabassa\u00a0<\/strong>t\u00e9 efecte antiinflamatori i anticancerigen, i ens ajuda a regular el sucre en sang, a part que ens pot ajudar a combatre el desig pel dol\u00e7.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>El moniato<\/strong>, si es cuina al vapor o bullit, t\u00e9 un efecte hidratant. Si el\u00a0<strong>rostim al forn<\/strong><strong>,<\/strong> bona part d\u2019aquesta aigua es perd i els sucres es caramel\u00b7litzen. \u00c9s pitjor encara si es fregeix, perqu\u00e8 poden apar\u00e8ixer subst\u00e0ncies potencialment cancer\u00edgenes.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Les castanyes<\/strong>, bona font d\u2019energia i menys cal\u00f2riques que la resta de fruits secs.<\/span><\/li>\n<li><span style=\"color: #000000;\"><u>Aliments rics en\u00a0<strong>vitamina C<\/strong><\/u>, com la <strong>magrana, el kiwi<\/strong> i les primeres\u00a0<strong>mandarines<\/strong>, interessants per alimentar les\u00a0<strong>defenses<\/strong>.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Els bolets<\/strong>, que tenen concentracions molt altes de subst\u00e0ncies protectores que ajuden a prevenir els refredats t\u00edpics\u00a0de l\u2019estaci\u00f3.<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_4&#8243;][et_pb_image src=&#8221;https:\/\/ainalimentaciosana.com\/wp-content\/uploads\/2024\/02\/Recet.jpg&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;Recet&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; border_radii=&#8221;on|5px|5px|5px|5px&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;18px|||||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Manrope||||||||&#8221; header_font=&#8221;Quicksand||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<p><span style=\"color: #000000;\">Altres aliments a tenir en compte propis d\u2019aquesta \u00e8poca que ens aporten moltes vitamines i minerals s\u00f3n:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Fruites<\/strong>: magrana, codony, xirimoia, ra\u00efm, caqui, taronges, peres, pl\u00e0tans, mandarines, pomes, alvocats, aranges, a part de fruits secs, i castanyes.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Verdures i Hortalisses<\/strong>: bolets, carabassa, moniato, alberg\u00ednia, porro, pebrot, ceba, enciam, end\u00edvies, remolatxa, raves, br\u00f2quil, col, cols de Brussel\u00b7les, coliflor, pastanaga, fonoll, api.<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><strong>I RECORDA!<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">Menja fruita i verdura de temporada.<\/span><\/li>\n<li><span style=\"color: #000000;\">Menja 5 racions de fruita i verdura al dia.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>RECEPTA DE TEMPORADA<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>CREMA DE MONIATO I POMA<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><u>Ingredients (3R):<\/u><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">450g moniato<\/span><\/li>\n<li><span style=\"color: #000000;\">80g porro<\/span><\/li>\n<li><span style=\"color: #000000;\">50g ceba<\/span><\/li>\n<li><span style=\"color: #000000;\">80g pastanaga<\/span><\/li>\n<li><span style=\"color: #000000;\">1 Poma<\/span><\/li>\n<li><span style=\"color: #000000;\">20g Oli d\u2019oliva verge extra<\/span><\/li>\n<li><span style=\"color: #000000;\">800ml aigua<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00bd cullerada (caf\u00e8) de c\u00farcuma i gingebre<\/span><\/li>\n<li><span style=\"color: #000000;\">Sal i pebre<\/span><\/li>\n<li><span style=\"color: #000000;\">Pipes de carabassa\u00a0(per decorar)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><u>Elaboraci\u00f3:<\/u><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Sofregir el porro i la ceba amb oli d\u2019oliva (uns 5 minuts sense que es cremi).<\/span><\/li>\n<li><span style=\"color: #000000;\">Afegir la pastanaga, el moniato i la poma tallats a daus, salpebrar i cobrir amb els 800ml d\u2019aigua.<\/span><\/li>\n<li><span style=\"color: #000000;\">Deixar bullir durant uns 25 minuts, afegir la c\u00farcuma i el gingebre i triturar.<\/span><\/li>\n<\/ol>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>A l\u2019inici de la tardor, algunes fruites i verdures ja estan arribant al seu final, i altres comencen a arribar a mesura que va venint el fred. Quins s\u00f3n els aliments estrella de la tardor? La carabassa\u00a0t\u00e9 efecte antiinflamatori i anticancerigen, i ens ajuda a regular el sucre en sang, a part que ens pot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BENVINGUDA TARDOR! - Aina Alimentaci\u00f3 Sana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ainalimentaciosana.com\/es\/benvinguda-tardor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BENVINGUDA TARDOR! - Aina Alimentaci\u00f3 Sana\" \/>\n<meta property=\"og:description\" content=\"A l\u2019inici de la tardor, algunes fruites i verdures ja estan arribant al seu final, i altres comencen a arribar a mesura que va venint el fred. 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